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Ayurveda & Yoga: Sister Sciences for Stressful Times
Have you noticed that even amidst the slowdown of the pandemic, life has not slowed down? The unpredictable factors of our world have only increased stress and anxiety. Now more than ever, lifestyle tools and at-home healing solutions like Ayurveda & Yoga are needed. The ancient wisdom of the Vedas empowers every individual with the knowledge that your healer is within. Each day you have a choice of how you will spend your time and where to invest your energy - either feeding this healer, or your imbalances.

In this free webinar, we’ll explore the deep connection between Ayurveda and Yoga as a harmonious marriage for mind-body-spirit healing. By applying the core principles of Ayurveda, you can enhance your Yoga practice with a personalized approach for your unique needs. Simple adjustments in your practice such as timing, intensity and seasonal adaptations can have a profound effect on its effectiveness. Off the mat, Ayurveda & Yoga also offer additional lifestyle recommendations you can integrate everyday such as mindfulness, diet and herbs.


In this webinar, you’ll discover:
What is Ayurveda and Yoga's connection?
How to take your Yoga practice to the next level with Ayurveda
Tips to manage the mind and destress
Rituals for seasonal and immunity support

01:09:00

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